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Jul 12

Kick the juice and soda! Enjoy flavored water!

Here’s a delicious and easy recipe that can make a big difference in your diet and can really help kick the juices and sodas that wreak havoc on a diet! In no time at all you will have a pitcher of delicious and healthy flavored water. Thanks to the folks at JamieOliver.com for writing this recipe!


• Add a few slices of fresh lemon or lime.

• Quarter an orange, squeeze in all of the juice, then toss in the squeezed quarters for color and extra flavor.

• Mash up a handful of strawberries or raspberries with a fork then add to the jug and stir through.

• Scrunch a handful of fresh mint in your hands to get the flavor going then add that to the jug with a squeeze of lemon or lime juice. If you’re feeling a bit adventurous, add a few slices of cucumber too. It might sound strange, but it is seriously refreshing.

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