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Archive for the ‘Diet’ Category

Here is a great breakfast idea- blueberries and bananas mixed to make a positively delicious combination!

Great tip from Dr. Oz- “If you love fried food, and I know lots of you do, consider swapping it out for something cooked in the oven. For example, these Parmesan Zucchini Sticks are a delicious and healthier alternative. Enjoy!”

Source: doctoroz.com – To see the full recipe click here!

Here’s a delicious and easy recipe that can make a big difference in your diet and can really help kick the juices and sodas that wreak havoc on a diet! In no time at all you will have a pitcher of delicious and healthy flavored water. Thanks to the folks at JamieOliver.com for writing this recipe!

 

• Add a few slices of fresh lemon or lime.

• Quarter an orange, squeeze in all of the juice, then toss in the squeezed quarters for color and extra flavor.

• Mash up a handful of strawberries or raspberries with a fork then add to the jug and stir through.

• Scrunch a handful of fresh mint in your hands to get the flavor going then add that to the jug with a squeeze of lemon or lime juice. If you’re feeling a bit adventurous, add a few slices of cucumber too. It might sound strange, but it is seriously refreshing.

These foods are not only delicious! Used correctly in your diet they can make BIG changes to your life! Sit down with our expert team at True Rejuvenation to see what foods are right for you and change your life!

Stand out at your 4th of July party with this delicious and refreshing recipe. Just use a star shaped cookie cutter to show your creativity and patriotism with delicious watermelons, blueberries, and strawberries! More delicious and healthy 4th of July recipes to come!

 
Part of our program is our 15 minute workouts at the True Rejuvenation office in Lake City, Florida on Tuesday nights at 5PM!
 
It is totally, 100% included in your membership, so come on over, join us, its only 15 minutes, and it’s super fun.